Anxiety Reducing Living Space – It seems like in the modern world, anxiety is epidemic. Whether it’s inspired by work, relationships, or the uncertainty of politics, many people find that they are chronically on-edge. However, the rampant spread of technology hasn’t helped this issue. With our phones constantly buzzing, sending us some update or notification, there’s little time for self-care and contemplation.
That is why it’s crucial to have a relaxing and anxiety-reducing living space. Your home is where you can unwind and let go of the day’s stressors. In this post, we will walk you through the basics of designing an anxiety-reducing home. Here are our most important tips.
Decide on a tranquil theme
You may not realize it, but the environment you find yourself has a huge effect on your mood. Indeed, if you’re waiting to hear back from your boss about a promotion that you’re uncertain you’ll get, you’ll be anxious no matter where you are. But being on a busy, loud, dangerous road will make your anxiety far worse than it would be if you were sitting in a quiet meadow listening to a babbling brook.
When you start designing your home, prioritize a comfortable living space that will bring thoughts of peace. Therefore, choosing a design scheme that will allow you to melt away into a blissful state is important. So, what features does that entail?
- Start with a minimalist design. Having an overly cramped and crowded space will worsen your cramped and crowded mind.
- Pick a general theme. If things don’t match, colors don’t suit the room, or your decorations are mismatched, your brain will instinctively know something is wrong. Hence, themes may include Scandinavian minimalism, Japanese dojo, or Americana farmhouse. These are all pleasing and relaxing themes.
- Take your time finding the perfect furniture that suits the theme. Part of reducing your anxiety is learning to be patient as you away processes to unfold.
- Choosing the right furniture is also key. Sure, some chic modern options may look striking, but you must balance looks with actual usefulness. You want to be able to come home and melt into your couch, feeling rested and supported.
- Having a supportive and cushioned bed is also incredibly important. Remember, you spend about a third of your life in bed – if you’re getting the recommended amount of sleep. Sleep is key for regulating emotions, so being sure to get enough sleep is an indispensable part of an anxiety-reducing routine.
Once your theme has been decided, it’s time to be intentional about your destressing.
Find anxiety-reducing accoutrements
Anxiety is all about the swirling of various thoughts and your uncertainty about how much to worry about each. Being intentional can be part of the solution. And as you’re designing your home, being intentional about anxiety-reducing features is a good way to do that.
We recommend purchasing some assistive pieces which will allow you to relax more fully once you are home at the end of a long day. Here area few of our favorites:
- Weighted blankets, which will help lull you into a deep sleep with the anxiety-reducing power of deep touch.
- White noise machines, which can play a variety of sounds from the hum of a fan to a rainforest downpour. These machines will allow your mind to enter a tranquil and peaceful state, which is essential for stopping anxiety.
- Scent diffusers are key, as nothing will put you off a tranquil mood more quickly than a foul odor. Investing in a diffuser that spreads sweet and relaxing aromas throughout your home is a great idea for reducing stress.
- If you’ve got the cash, a massage chair or massage pad is ideal. Sure, you could pester your partner for a massage, but they’ll probably get annoyed with you after too long. Instead, treat yourself to an electronic massager that you can rely on to loosen your knots at the end of the day.
Your living space is in many ways a reflection of your mind, and vice versa. Therefore having a living space that’s clean, well-managed, and lovely will have a positive effect on your overall mental well-being. Although it may take a little while to get there, just like easing anxiety itself, but designing a relaxing and peaceful living space will surely be worth it in the long run – Anxiety Reducing Living Space