Your home is supposed to be your place of peace; your safe haven, if you will. But all too often, we come home and are even more stressed out than before we got home! Why is that? If home is supposed to be our Zen, then why is it that it’s the complete opposite of that?
Well, the reason you feel least at peace when you’re at home is because your home isn’t designed or “set up” in a way to create that peaceful environment your mind, body, and spirit needs. Sure you can decorate your home to make it reduce anxiety, but what about the other aspects of your health?
That’s why you want to create a living space centered around wellness, because it encompasses all aspects of your overall health. And you can say or believe what you want about the principles of Feng Shui but you can’t deny the fact that the practice of how you arrange your home and the pieces in your home create balance and harmony within yourself and your home environment… Just think about it… Don’t you feel even more exhausted when you come home and your house is filthy, versus coming home and everything is clean and smells fresh?
Well, this wellness-centered living space you’ve been craving isn’t a far-fetched dream. In fact, with a little mindfulness and effort, you can have this peaceful oasis in no time.
Having “stuff” laying around is one of the biggest contributors to stress, and many people don’t even realize it. Whether it’s dirty dishes in the sink, mail on the kitchen table, or leaving your bed unmade, it can all cause stress and a feeling of being overwhelmed without you knowing where it even came from.
A huge no-no in Feng Shui is having mail, particularly bills, in your bedroom. It may not seem like a big deal to you but subconsciously, having something like your electric bill sitting on your nightstand can cause you to not sleep well because it’s a physical form of stress residing in your place of rest. This is especially bad if that bill is always high.
On the one hand, it can be that reminder you need to see what’s the average electric bill in TX to make sure you’re not paying too much. But ideally, if you’re looking to create a wellness-centered home, just give it a try and see if you feel any better at home by getting rid of all the clutter in your home, including removing bills from your bedroom.
Having live plants in your home have been known to boost mood and productivity, lower stress and anxiety levels, and clean indoor air. So with all those benefits, why wouldn’t you bring a few in your home? Plants will make beautiful additions to any room and bring about an added sense of peace in an otherwise “heavy” room.
Sometimes you want to create your entire home with wellness in mind but it’s not always possible, and that’s okay, but that doesn’t mean you can’t experience peace while at home. By simply creating a designated area for you to have peace will make a world of difference than doing nothing at all.
This area could be a spare bedroom, your balcony, your back yard, or a corner in your bedroom… wherever you can go and have no distractions is where you want to set up shop. It’s in this area that you will take some time to yourself to meditate and clear your mind of all the stressors you experienced the day before and to prepare your mind to embrace the stressors of the current day in a positive way.
If you can’t find an area that’s distraction-free, you may have to get up early to find a time where everyone else in your home is asleep and you can have devoted time to yourself to be alone with your inner thoughts.
Doing a complete furniture overhaul may not be in your budget right now, and that’s okay. Taking small steps to add comfort to your home is a step in the right direction to create wellness in your home. This will come in the form of physical wellness.
If you’re going to replace any piece of furniture, the first piece you’ll want to get rid of will be your bed, and replace it with a bed that conforms to your body and will give you optimum rest at night. When you get the proper amount of sleep, it will give way for a better mood and outlook on the day.
Wellness is a crucial part of our overall health, and the first place to get your wellness in tip-top shape is at home. If you can’t find peace in your own home, even by way of creating a small space just for you, there needs to be a major design reconstruction in your home. Listen to your body, and if it says your home life could be better, it’s time to start making some changes to the aesthetics of your home.